Description
Build a strong posterior chain with targeted training for the glutes, hamstrings, and lower back. This Glute & Ham Developer supports advanced strength development and can be used with bodyweight or added dumbbells for increased resistance. It also flips to enable high-range sit-up exercises for core strengthening and waistline control.
Specifications
Model | SS318 |
Series | SS Series |
Dimensions | 182.9 × 108.2 × 134.5 cm / 72.0" × 42.6" × 53.0" |
Targeted Muscle | Glutes, Hamstrings, Lower Back, Core |
Resistance | Free Weight |