Glute Ham Bench

SJ318
Glute Ham Bench

Description

 "The SPORTSOUL GHD is built for consistent performance, stability, and precision adjustability in a compact, highly functional design. Engineered to develop midline stability and strengthen the posterior chain, it supports effective training of the glutes, hamstrings, and core with direct carryover to athletic performance.

Beyond posterior chain development, the GHD enables safe, controlled training of the spinal erectors and delivers powerful abdominal engagement through GHD sit-ups. The resulting midline stability enhances core strength, supports spinal protection, and improves overall athletic performance."

Specifications

Model
SJ318
Series
SJ Series
Dimensions
159.5 × 85.7 × 123.2 cm / 62.8" × 33.7" × 48.5"
Targeted Muscle
Glutes, Hamstrings, Lower Back, Abdominals, Core
Resistance
Free Weight
特点1: Complete Posterior Chain & Core Training
特点2: Precision Adjustability & Stability
特点3: Heavy-Duty Commercial Construction
Targeted Chest Development
Ergonomic Handles
Max Stability
Description
Specifications

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