Sissy Squat

Description

Build stronger quadriceps and glutes with the sissy squat—an intense lower-body movement designed to maximize muscle activation. By holding additional weight, users can further increase resistance and training intensity for greater results.

Beyond muscle development, the sissy squat also enhances core stability, improves balance, and helps strengthen the knees and hips, making it a highly effective exercise for both strength and joint support.

Specifications