Seated Row

SJ219
Seated Row

Description

The SPORTSOUL Plate-Loaded Row Machine is a compact yet powerful solution for building back size and strength. Engineered with high-quality bearings and a biomechanically optimized diverging movement path, it delivers a smooth, natural rowing motion for effective muscle engagement.

With a spring-loaded adjustable seat, users can easily modify positioning to emphasize specific muscle groups—from lats to traps and rear delts. The iso-lateral independent arms further enhance training by supporting both unilateral and bilateral movement, promoting balanced strength and symmetrical development.

Specifications

Model
SJ219
Series
SJ Series
Dimensions
174 × 150.5 × 142.5 cm / 68.5" × 59.3" × 56.1"
Targeted Muscle
Lats, Upper Back, Traps, Rear Delts, Rhomboids, Biceps
Resistance
Plate Loaded
Iso-Lateral Independent Arms
Diverging Biomechanical Motion
Chest-Supported Isolation